DATE: 2023-04-18
AO: Prisonbreak
Q: Babyface
PAX: PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay
FNGs: None
COUNT: 4
WARMUP: standard stuff
THE THANG: mosey up to Stargate. Derkins, Step-ups, Inclines and Dips on the wall. Mosey up and touch the school in between sets. Head down to the big parking lot with the electric charger. BLIMPS here with laps in between. the twist: let the PAX pick the workout for each letter. (the PAX this AM we’re not creative at all) Head back to AO for some abs.
MARY: FALCON – but again with PAX choice on exercises. not a lot of variation.
COT: This group is the best mental therapy you can ask for! post and make yourself better physically, mentally and spiritually!!!
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