DATE: 2023-04-11
AO: Station
Q: Pony
PAX: Doghouse, Stovepipe, jeff allen- o’douls, Misfire, Gump Got Gumption, Thin Mint, HayHay, Rosie, Gasman, Feeny, APPleSauce, Lynn Starnes-Delivery FNGs: None
COUNT: 13
WARMUP: sidestrattle hops, superman, windmills, Michael Phelps
THE THANG: 6 exercises @ 20 reps each consists of hand release merkins, side stars, line runs, heel raises, squats jumps, and WW1, f/b running the ⬛️ , 1 volunteer carries the brick 💪 to earn the show stopper train horn Q to do 5 burpees throughout, then repeat MARY: Freddie Mercury’s and box cutters
ANNOUNCEMENTS: Q source, showtime, probably some other stuff
COT: heb 12:2, Keeping our eyes on Jesus the author and finisher of our faith who for the joy(us) set before him endured the cross
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