DATE: 2023-04-10
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, HayHay, Gump Got Gumption
FNGs: None
COUNT: 4
WARMUP: SSH, Alternating Toe Touches, Arm stretches
THE THANG: Mosey to the baseball field….as Hay Hay was wondering if the smell only he was smelling was his ass or possibly just his hat. Nothing was every confirm….back to the THANG….4 stations were set up to include squats, lunges, squat jumps, merkins, wide arm merkins, cobra merkins, LBC’s, and Big Boy’s. All while one PAX was running laps around the entire baseball field. MARY: Flutter Kicks, Freddie Mercury’s
ANNOUNCEMENTS: Memorial Day Ruck
COT: Success if not final; Failure is not fatal; It is the courage to continue that counts.
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