DATE: 2023-04-10
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow FNGs: Yogi
COUNT: 4
WARMUP: Arby’s, Doughboy, Yogi for the pre run.
SSH, Stormtroopers, Humpies
THE THANG:
Biggest Loser Game: Paired up and played Rock-Paper-Scissors. Loser had to do 1 burpee. First person in each pair to do 5 burpees was the biggest loser.
4 stations in the shape of a Cross-ish
Station 1: Curls and Overhead Press
Station 2: Squats and Lunges
Station 3: Merkins
Station 4: Burpree
Started at station 1 with 30 curls, run to station 2 for 30 squats, run to station 3 for 30 merkins, run to station 4 for 1 burpee. Repeated the loop for 30 of the second exercise. Repeated the loop dropping 10 reps.
MARY:
Crunchy Frogs, Flutter Kicks, LBC, RBC, Pretzels, Plank
ANNOUNCEMENTS: Memorial Day Ruck
COT: Happiness Challenge Day 3: Chat up someone you don’t know. https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge
Comments are closed