Calm Before the Storm

DATE: 2023-04-01
AO: Den
Q: Friar
PAX: Bismarck – Todd Van Osdol
FNGs: Grout
COUNT: 3
WARMUP: Standard stuff for Biz and me while Grout canceled soccer games.
THE THANG: Run, stop, exercise, repeat. Things including: merkins, squats, ab stuff, monkey humpers, stripper squats, burpees, and typical wall exercises. MARY: WWII, American Hammers, Oblique Crunches, Wheezy, RBC, etc. ANNOUNCEMENTS:
COT: The calm before your storm may be your life right now. There may be a storm on the horizon in your life but God will use it to refine you and bring you to where His will is for your life.