DATE: 2023-03-31
AO: Ram
Q: Chad Bolick-Diamond Dave
PAX: Plank, Jordache, HBC, APPleSauce, Jason Reutter, Sparkles, Belding, Ferdinand, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Cheezwiz, Gasman, Chris Diamond/ Ricky Bobby, Feeny, Markup FNGs: None
COUNT: 17
WARMUP: Side Straddle Hops
THE THANG: Revisit of Mental Battle WOD (5 stations, 4 rounds.) Finished with wall stands and sprints MARY: Yes, led by Belding…..so there were flutter kicks
ANNOUNCEMENTS: Easter Convergence. April – Merkin Challenge (100/day)
COT: March is mental illness awareness month. Reach out to other PAX if you need help
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