DATE: 2023-03-30
AO: Tower
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Sinkhole, Patti Mayo
FNGs: None
COUNT: 3
PRERUN: Arby’s and Patti with a slightly different route to avoid Cujo WARMUP: SSH, Storm Troopers, Arm Circles Humpies
THE THANG:
Squats and Merkins (3 Minutes)
Here’s how it works: Set a timer for three minutes. Perform five squats as fast as possible, and then hit the floor and do five pushups. Next, perform six squats followed immediately by 6 pushups. Continue to add one squat and one pushup every round until the three minutes is complete.
Exercise (1 minute) and Core (30 seconds)
Curls and RBC x 3
Lap
Lunges and LBC x 3
Lap
Over Head Press and Plank x 3
Lap
Step Ups and Flutters x 3
ANNOUNCEMENTS:
For the Mount:
https://goo.gl/maps/pBgC1CtY94UBMvwN7
COT: If you tell the truth, you don’t have to remember anything. Mark Twain
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