DATE: 2023-03-30
AO: Station
Q: Thin Mint
PAX: Doghouse, APPleSauce, Chad Bolick-Diamond Dave, jeff allen- o’douls, Stovepipe, Gasman, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None
COUNT: 9
WARMUP: SSH, LBAC, ATT, Good Mornings
THE THANG:
Round Robin Block Q 3-5 minutes each HIM including in no particular order:
Rifle Carries, wall dips, Merkins, Grave diggers, Curls, OHP, Block Presses, skull crushers, windshield wipers, Blockees, block squats, OH block pullovers, one arm block raises and 🔪🐰 MARY: LBC, box cutters and ended with big Os
ANNOUNCEMENTS: Easter Convergence 4/8 at Star
COT:
Jesus Promises the Holy Spirit
““If you love me, keep my commands. And I will ask the Father, and he will give you another advocate to help you and be with you forever— the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you. I will not leave you as orphans; I will come to you.” John 14:15-18 NIV
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