DATE: 2023-03-17
AO: Ram
Q: Sparkles
PAX: Will Clark – CrossStitch, APPleSauce, Belding, Chris Diamond/ Ricky Bobby, HBC, Jason Reutter, Jordache, Markup, Plank, Twig FNGs: None
COUNT: 11
WARMUP: the usual
THE THANG: mosey, do some mercans and squats, mosey some more do some lunge walking, do some backwards running up hill, mosey again, rinse and repeat. Close to 4 miles were run! MARY: she must have been with cousin Eddie
ANNOUNCEMENTS: Mortimer
COT: secret for success: “formula for failure, a few errors in judgement repeated everyday for 1 month, starts the weakness, the disaster process. Here’s the formula for success, a few simple disciplines practiced every day.”- Jim Rohn.
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