DATE: 2023-03-16
AO: Station
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, Thin Mint, Gump Got Gumption, HayHay, Rosie, Feeny, Lynn Starnes-Delivery, Stovepipe, jeff allen- o’douls FNGs: None
COUNT: 10
WARMUP: 5 hand release merkins, 10 squats, 20 LBC – 5 rounds
THE THANG: Mosey to upper parking lot – Rack and Stack (5 Man Makers, 10 lunges, 20 squats, 30 smurf jacks, 40 merkins). Wall hand stands for 10 count by each PAX. 36 Birthday Merkins for Hay Hay MARY: Flutter kicks and Freddie Mercury.
ANNOUNCEMENTS: Easter Convergence 4/8/23 at the Star. Mortimer next weekend – Happy Birthday Hay Hay (36)
COT: Do 3 things every day. 1- laugh, 2 – think, 3- cry. Do those everyday and you will have a full day. Slow down and take time each day. Don’t always try to rush through your day.
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