DATE: 2023-03-14
AO: Station
Q: Pony
PAX: HayHay, Feeny, Whittle, Stovepipe, APPleSauce, Gasman, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls FNGs: None
COUNT: 13
WARMUP: Little baby arm circles progressing to big man arm circles, Alternating toe touch, Good mornings, Hillbillies
THE THANG: A lot close mozzie with intermittent Sidestrattle hops, True to form squats, hand release merkins, step ups, then plank into merkins, reaching for the stars during hipdips, merkins, alternating knee to opposite hand from plank, flapjack into crab 🦀 for leg lifts, then flapjack into plank for hip ext lifts, Indian running 🏃♂️ across tracks to merkins, jump squats, WW1 situps, 🦸♂️, line runs, pickle pushers (in front of childcare doors of gym), Indian run to library for 2 minutes of wall sitting and HS stretching, all ex @ 25 reps. MARY: cadence flutterkicks(scissorjacks), boxcutters, Freddie Mercury’s, rbcs ANNOUNCEMENTS:
COT: Matthew 14:28-29, get out of the boat into faith
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