DATE: 2023-03-09
AO: Station
Q: Thin Mint
PAX: jeff allen- o’douls, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Gasman, APPleSauce FNGs: None
COUNT: 9
WARMUP:
SSHoops
T-up Toe Touches
5th foul bench squats
THE THANG:
With coupon: 3 sets of 10
We’re not (James) worthy
Full court overhead press
Granny shots
Curls
Ceiling is the roof skull crusher
Ralph Sampson overhead claps and Failure to launches.
Tim Duncan Dips and Decline Merkins
Len Bias (bear crawl, incline merkins, American hammers, squats
Christian Laettner Stomp Burpees
David “Skywalker” Thompson – we worked on our vertical doing high knees, jump squats, no-rope jump rope for 1 minute each
Ended with 4 corners of 1 minute high and low plank holds.
MARY: none
ANNOUNCEMENTS: none
COT:
“Life is so stressful. So fast paced. I pray that you will slow down and take advantage of the small things, the ordinary moments in life.” Post by Nichole Allen wife of the late Ricky Allen as they enjoyed their last days together. RIP Ricky Allen
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