DATE: 2023-03-11
AO: Copperhead-Creek-Tville
Q: Clifford The Big Reg Dog
PAX: 3dog, The Dude, Pedro Martini, Tapeworm, Clifford The Big Reg Dog FNGs: Toolman, PBJ, Powerband
COUNT: 8
So about a month ago 3-Dog had sent me a video on Tictok and instantly I was like wow how can I use this in a beatdown. Then it hit me, B.O.M.B.S and not just one but two. Yes two B.O.M.B.S. So one bomb would be your traditional one and the other I hit up the exicon and found some different exercises. So heres how it all went down.
WARMUP:
SSH x 10
Humpies X 10
ATT x 10
Washing machine x 10
THE THANG:
Bomb number 1
B-big bang. We all circle up tight in high plank, yhc yells execute, execute, execute on the 3rd we all jump up and run away from circle 10-15 yards do 10 mountain climbers then run back and plank. rinse and repeat but go up and down in reps. 10, 20, 30, 20 ,10.
O-obama take 4 bear crawl steps then 4 merkins 10 yards out and back.
M-murder bunnies 30 yards out and back
B-body builders x 10
S-squat thrust x 25 with block
Bomb number 2
B-blockes x 25
O-overhead press x 100
M-merkins x 150
B-bent over row x 200
S-squat x 250
COT:
And forgive us our sins, For we also forgive everyone who is indebted to us. And do not lead us into temptation, But deliver us from the evil one.” Luke 11:4 NKJV
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