DATE: 2023-03-10
AO: Alcatraz
Q: Patti Mayo
PAX: Ashley Hightower – Doughboy
FNGs: Yogi, Mud Dog
COUNT: 4
WARMUP: laps around the track
THE THANG: 5 miles in Valdese
MARY: no
ANNOUNCEMENTS: Easter Convergence @ ⭐️
COT: be men of integrity
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