DATE: 2023-03-09
AO: Star
Q: Sparkles
PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift, Markup, RPE FNGs: None
COUNT: 7
WARMUP: ssh-att-windmill and a mosey
THE THANG: 100 reps each of
Mercans
Pickle pounders
Cobra mercans
Arm haulers
Freddie mercury’s
Flutter kicks
Pickle pokers
Sitting flutter kicks
Jump squats
Star jumps
MARY: lying here with her on my mind
ANNOUNCEMENTS:
COT:the weight of our neighbors glory rests on our shoulders.
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