DATE: 2023-03-09
AO: Prisonbreak
Q: Friar
PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger FNGs: None
COUNT: 5
WARMUP: The usual ICx10
THE THANG: BLIMPS 2x + a little over 2 miles
MARY: LBC, RBC, Oblique Crunches, WWII Sit-ups, Flutter Kicks, Pretzels, and American Hammers. All ICx10. ANNOUNCEMENTS: A couple runs and other various rabbit trails.
COT: Be more like a blimp than a jet in life. Take your time and enjoy the scenery. Life ends fast enough.
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