DATE: 2023-03-08
AO: Qsource-Hickory
Q: Hky Goodwill
PAX: Ground Up, Hot Lips, Plank, Sparkles, Belding, Ferdinand FNGs: None
COUNT: 7
WARMUP: 2 for pre-prerun, 3 for prerun
THE THANG: Q1.3 – Queen – The daily discipline over what is put into the body.
“Man does not stay Fit by exercise alone”. Discussion of being mindful of what you put into your body. It’s more about being intentional and aware, it eating the perfect diet. You need guardrails, accountability, and a plan for what to do when you slip.
MARY:
ANNOUNCEMENTS:
COT:
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