Howitzer rocks! (Literally)

DATE: 2023-03-07
AO: Howitzer
Q: HBC
PAX: Hky Goodwill, Mud Duck, Ferdinand, HBC
FNGs: Penguin (F3 Boone)
COUNT: 5
WARMUP:
SSH X 10
ATT X 10
Humpies X 10
Good mornings X 10

THE THANG:
One mile run

To the hills we go
Hill #1 – 4 stops for exercises as we run up
5 X Burpee’s at the bottom
10 X HR Merkins
20 X CDD
30 X Merkins then mosey to the bottom

Mosey to Hill #2
5 X Burpee’s at the bottom
10 X AH
20 X RBCs
30 X LBCs then mosey to the bottom

Mosey to Hill #3
5 X Burpee’s at the bottom
10 X Star Jumps
20 X Lunges
30 X Squats then mosey to the rock pile

Grab a rock and circle up.
Moving clockwise to different rocks on each exercise:
BOR X 15
BP X 15
Curls X 15
OHP X 15
SC X 15

Mosey to the Station for wall sits
Muhammad Ali’s X 10
Joe Frazier’s X 10
Wonder Bras X 10

Mosey to the steps for Calf raises X 15 (L&R)

MARY:
ANNOUNCEMENTS:
COT: The storms of life are going to come. Sometimes we can predict them, and sometimes we can’t. Sometimes they are small, and sometimes not so small. Being ready is important and part of that being ready comes from trusting in God to help us through them.