DATE: 2023-03-04
AO: Den
Q: Bismarck – Todd Van Osdol
PAX: Babyface, DeuceF3, Swinger Chris McKay, Hanger
FNGs: Grout
COUNT: 6
WARMUP: Friar was a no show because the lady was out of town. So, Bismarck took over and got us started. Lots of junk with Merkins added in. FYI – Merkins are not a warmup exercise. This was heavily debated.
THE THANG: Mosey off towards the main road. Stop at the end for some DMs. Switch to Babyface. Indian run down trail. At the end, ring of fire with low squats. Indian run back. Split leg V-ups at that end. Bernie Indian run back to AO. Very dangerous, but enjoyable. Switch over to Hanger. Mosey up to middle school. Burpee minutes – aka 10 burpees on the minute for 10. Then wall work at front door. Time to head back to AO.
MARY: Just enough time for some quick abs. Few sets of all kinds of junk.
COT: Prayers for Reagan and Colten.
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