DATE: 2023-03-01
AO: Qsource-Conover
Q: APPleSauce
PAX: Medball (Nan’tan), Garth, AfterMarket
FNGs: Lobstah
COUNT: 5
WARMUP: Coffee
THE THANG: The “King” comes from a Jack LaLanne quote: “Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” A HIM doesn’t settle for just getting in shape but is always accelerating in order to be prepared. Accelerating your fitness is easier to accomplish in a group. MARY: Coffee Refills
ANNOUNCEMENTS: Next up: Queen
COT: Have a good day.
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