DATE: 2023-02-28
AO: Station
Q: APPleSauce
PAX: Centerfold, Doghouse, Gump Got Gumption, Medball (Nan’tan), Stovepipe, Thin Mint, Gasman, HayHay, jeff allen- o’douls, Whittle, Pony, Rosie, Lynn Starnes-Delivery FNGs: None
COUNT: 14
WARMUP: SSH, Humpies, Alt Toe Touch
THE THANG: With some 80s background toonz streaming for our listening pleasure, rotated thru 8 reps each of 8 pain stations: – Single Leg Squats
– Dips
– Bonnie Blair
– Twinkle Toes
– Mountain Climbers
– Monkey Humpers
– Star Jumps
– Rotating Rock workout of curls, OH press, Skull Crushers
MARY: 80-count circle Merk
ANNOUNCEMENTS: Showtime Site Q handoff tomorrow; Station Site Q handoff next week
COT: Power of perception. Change your perception and you can change your reality.
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