Ram

DATE: 2023-02-24
AO: Ram
Q: Jason Reutter
PAX: Ferdinand, Jordache, Chris Diamond/ Ricky Bobby, Sparkles, APPleSauce, Caboose, DeuceF3, Gasman, Markup, Owie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Plank FNGs: Wilbur
COUNT: 15
WARMUP: Side straddle hops, alternating toe touch
THE THANG: medicine, ball slams, bear, crawl, partner, sled, drag, 300 m runs, followed by 10 Merkins x 6, inverted rows, karaoke, backward run, MARY: Plank variations
ANNOUNCEMENTS:
COT: