DATE: 2023-02-24
AO: Alcatraz
Q: Patti Mayo
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Patti Mayo FNGs: Mud Dog, Yogi
COUNT: 6
WARMUP: a little stretching before the run started
THE THANG: 5 miles around Valdese
MARY: not today
ANNOUNCEMENTS: Mortimer, Halloween Hobble
COT: Be thankful for your health and remember those that are dealing with health issues.
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