DATE: 2023-02-21
AO: Hurler
Q: DeuceF3
PAX: Udder Butter, Lynn Crump (Taterhole), Creamsicle, Twig, Goldberg, KLEENEX, Matlock FNGs: Dory, Sega, Joe Dirt, Poodle
COUNT: 12
WARMUP:
Obligatory SSH
Humpies
Hairy Rockettes
THE THANG:
1-mile run
AMRAP Four Corners with 20 Merkins, 20 Squats, 20 Burpees, 20 WWII Sit-ups. 1-mile Run
MARY:
LBC x50
The Squirm x10
American Hammer/Russian Twist/Canadian Moose Milker x10
Crunchy Frog x10
MOLESKIN:
Great work out there guys! I think everybody got through two full rounds of Four Corners, many got through three, and a couple completed four.
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