Mud Ducks attack on legs

DATE: 2023-02-23
AO: Expresso
Q: Mud Duck
PAX: Tooth Fairy, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, HBC, Zach Ausband, Caboose, Jordache, Cheezwiz FNGs: can’t remember the last person.
COUNT: 11
WARMUP: squats
THE THANG: lunges, squats, lateral lunges, straight leg deadlifts, good mornings, ab roller- the whole time MARY: 40 burpees& American hammer
ANNOUNCEMENTS:
COT: Accountability – we need to hold each other accountable