DATE: 2023-02-21
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Short Sale FNGs: None
COUNT: 7
WARMUP: 2 miles and/or SSH, Storm Troopers, Humpies, and arm circles THE THANG:
Block Work: Curls, Rows, Over Head Press, Tricep Dips Reps or 20, 16, 12, 8 Quads
One person would run. The other four would do one of the exercises until the runner returned. Everyone would rotate to the next exercise or become the runner.
First Set
1. Merkins
2. LBC
3. Lunges
4. Curls
Second Set
1. Over head press
2. American hammers
3. Squats
4. Row
Third Set
1. Bench press
2. Nolan Ryan’s
3. Calf raises
4. Kettle bell swings
MARY:
LBC and Flutterkicks
ANNOUNCEMENTS: Paintball, Iron Sharpens Iron, Q Source, Mortimer, hobble, Christmas Party
COT: I have used devotions for Daily Devotions for Die-Hard Fans: NC State Wolfpack before. They give a story that happened at state and tie it to a devotional. A new entry could have been written this weekend. WBB beat UNCCH, Wresting beat UNCCH, Winter Classic at Da Carter (Canes won), MBB beat UNCCH, and State’s hockey beat UNCCH. Savor the moment and GTHC.
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