DATE: 2023-02-16
AO: Hurler
Q: HBC
PAX: HBC, KLEENEX, DeuceF3, Twig, Lynn Crump (Taterhole), Banjo, Creamsicle, Babyface FNGs: Dory, Tammy Faye
COUNT: 10
WARMUP:
Mosey toward the block pile.
SSH X 15
ATT X 15
Humpys X 15
Grab a block and head back to the start
THE THANG:
Block Squat Thruster Circuit
5 X BST
Mosey to the SDMM(Soft Drink Machine Museum)
10 X Flutter Kicks
10 X LBCs
Mosey to the great wall of Granite Drug Center
10 X Tricep dips
10 X Step ups (L&R)
10 X Incline Merkins
Mosey back to the start
Rinse and repeat 2X circuits adding 5X to each exercise
20X BST
Mosey back to block pile
Indian run back to the AO for Mary
MARY:
10 X Flamers (L&R)
20 X Vups
20 X RBCs
ANNOUNCEMENTS:
COT: 2 Timothy 1:7 – How are your “what ifs?” Do your “what ifs” ever lead you into a state of fear; What if my health fails? What if I lose my job? What if________? Etc…
God’s spirit is not one of fear and timidity but one of love, power and self discipline. Embrace His spirit.
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