DATE: 2023-02-16
AO: Station
Q: Lynn Starnes-Delivery
PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None
COUNT: 7
WARMUP: SSHs, ATTs, Michael Phelps and probably some other shenanigans I can’t remember
THE THANG: did a big 4 corners around the new MSC building. The 4 exercises were curls, power squats with a juice, merkins and American hammers. 1st lap – 50, 2nd – 40, 30 and 30 to close it out. MARY: chest presses, flutter kicks, LBCs with blocks in hand. ANNOUNCEMENTS: 6th anniversary March 7th.
COT: Gump closed out and wrote this slackblast diddy – death reminds us that life needs to be lived fully and that a good day is when your gas tank is nearly empty at the end of a day.
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