DATE: 2023-02-14
AO: Station
Q: Chad Bolick-Diamond Dave
PAX: Medball (Nan’tan), Gump Got Gumption, Pony, Gasman, Doghouse, Lynn Starnes-Delivery, Feeny, jeff allen- o’douls, Rosie, Stovepipe FNGs: None
COUNT: 11
WARMUP: Alternating Toe Touches, Little Baby Arm Circles, Humpies, Imperial Walkers (All count of 14)
THE THANG: Box of Chocolates that included Merkins, Wide Arm Merkins, Diamond Merkins, Monkey Humpers, Burpees, Pickle Pounders, and more…… Round 2 – Story of LOVE (Lunges, Overhead Claps, Easy V’s, and E2K Sit-Ups MARY: Yes….got to get the body right for tonight!
ANNOUNCEMENTS: March 7th – Station B-Day, Mortimer
COT: Love your wife as you love yourself. What are you doing today to show your wife love
Categories:
Tags:
Comments are closed