DATE: 2023-02-11
AO: 300
Q: Miss Kitty
PAX: Udder Butter, ThinkTank, Babyface, Creamsicle
FNGs: None
COUNT: 5
WARMUP: hill billies, windmills, toe touches, merkins

THE THANG: mosey to small lot for 4 corners (abs in the corners, merkins in the middle). then mosey to back of school for wall work(itsy bitsy, Muhammad Ali’s, joe Fraziers, bus drivers, plank jacks). mosey to the roundabout and hit exercises and then loop(25 of each exercise and then a lap). last hit the block pile for a ladder( 5 reps of each overheads, curls, squats, LBCs, merkins Then 10 of each. 15. last 20. Then back down each step) Head back to AO.

ANNOUNCEMENTS: F3 ski day in a few weeks. Prayers for our brothers traveling.

COT: Share the word and your positivity with all that you come across.

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