DATE: 2023-02-01
AO: Stargate
Q: Swinger Chris McKay
PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: run 4-5 miles
MARY: ha yeah right

ANNOUNCEMENTS: Good luck on your first day @PBR
COT: Now go and be at your job, better.

Col 3:23 whatever you do work at it with all your heart as working for the Lord, not for human masters.

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