DATE: 2023-02-09
AO: Station
Q: Whittle
PAX: APPleSauce, Gasman, Gump Got Gumption, Stovepipe, Lynn Starnes-Delivery, jeff allen- o’douls FNGs: None
COUNT: 7
WARMUP: Side straddle hops, baby arm circles, copperhead squats, stationary inch worms.
THE THANG: partner up, one runs around the block while they other does work the block. Squats, curls, overhead press, skull crushers, crunches. 2 rounds of bear crawl ring of fire.
Calf work on stairs.
MARY: box cutters, LBC
ANNOUNCEMENTS: Anniversary coming up!
COT: Be where your feet are. Be present and give your attention to those who need it.
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