DATE: 2023-02-09
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: Motivators, Forward arm circles, Reverse arm circles, ATT’s, Humpies, stretching
THE THANG: MOUNT ladder. Started with 10 reps of each of the MOUNT workout and then run to the end of the parking lot for 11 squats. Continue this down to 1 MOUNT and 20 squats. After this, 1 pax farmer carried blocks down and back and called an exercise for the other pax to do. Continued this through all pax and finished right at 6:15. MARY: done as part of the exercises called while pax farmer carried ANNOUNCEMENTS: 2nd F at Hatch, Mortimer, and Halloween Hobble. COT: read Psalm 1
“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. The wicked are not so, but are like chaff that the wind drives away. Therefore the wicked will not stand in the judgment, nor sinners in the congregation of the righteous; for the Lord knows the way of the righteous, but the way of the wicked will perish.” Psalm 1:1-6 ESV
https://bible.com/bible/59/psa.1.1-6.ESV
Comments are closed