DATE: 2023-02-09
AO: Star
Q: Belding
PAX: Ferdinand, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift, Hot Lips, Ground Up, Belding FNGs: None
COUNT: 7
WARMUP: SSH ATT
THE THANG: EMOM rounds with 15 sec rest. Until time. Blocks were included. MARY: plank to 200
ANNOUNCEMENTS:
COT: Men need significance, sufficiency, and security. All of which are rooted in Christ.
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