DATE: 2023-02-07
AO: Prisonbreak
Q: Babyface
PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay, PBR FNGs: Scribblez
COUNT: 6
WARMUP: standard stuff. I did let the PAX choose how to complete their own arm circles….interesting choices were made.
THE THANG: Set of slow merkins. Mosey up to wall beside the Box Fit place. 11s with lunges and Captain Thors(big boy situp with 2 american hammers). Climb the wall in between each set. More slow merkins afterwards. Mosey to downtown parking lot for wall work. A whole assortment of exercises while in wall sit(ask @PBR for their names). After 1st set Itsy Bitsy Spiders. After 2nd Australian Mountain Climbers. After 3rd Australian Merkins. Slow merkins. Mosey back to AO. Just enough time for a FALCON set.
ANNOUNCEMENTS: 2nd annual F3 ski day
COT: Be thankful for our health. Prayers for all those that are sick.
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