DATE: 2023-02-06
AO: Evening-Wood
Q: Happy Trees
PAX: Caboose, Lil Sweet, Flamer, Bubbly
FNGs: None
COUNT: 5
WARMUP:ssh, high knees, att, lbac
THE THANG: pyramid work with coupons followed by a lap run after each set: kb swing, squat, ohp, 1 arm row, merkin, from 1 to 10 MARY: no time tonight
ANNOUNCEMENTS: Mortimer is coming
COT: Prov 3:5-6
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