DATE: 2023-02-07
AO: Station
Q: Rosie
PAX: APPleSauce, Doghouse, Feeny, Lynn Starnes-Delivery, Gump Got Gumption, Gasman, Pony, jeff allen- o’douls, Markup, Stovepipe, Thin Mint, Whittle FNGs: None
COUNT: 13
WARMUP: 🐐 ssh, 🐐 michael phelps 🏊♂️, 🐐 merkins, 🐐 alt. tt
THE THANG: 🏃♂️ to 🪨 pile, partner up, grab biggest 🪨, drop it like it’s 🔥.
🏃♂️ to stage, begin partner workout
pax 1 stepups
pax 2 🏃♂️ back to rock, 20 curls 💪
switch and repeat; continue with
🐻 crawls/💀 crushers
lunges/ rows
wheelbarrow with partner to end of bricks
🏃♂️ to parking lot and switch partners
pax 1 high plank
pax 2 run to stop 🛑 and back
switch and repeat; continue with
squats, merkins, hill climbers, burpees
🏃♂️ back to pad
MARY: 6️⃣ inches hold (tnwss), flutter kicks, 6️⃣ inches, freddie mercury👸, lbc’s, 6️⃣ inches and flutter again.
ANNOUNCEMENTS: Q source begins at post office
COT: self-discipline is a spiritual transformation that helps us become more like Christ. Rest in Him and make choices each day that have a positive impact on you and others.
Comments are closed