DATE: 2023-02-07
AO: Mount
Q: Ferdinand
PAX: Ferdinand, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz) FNGs: None
COUNT: 7
WARMUP: SSH, ATT, Worlds greatest with 30 merkins thrown in
THE THANG: EMOM block work x 10
Parking lot inspection with a block
Wall squats and balls to the wall waterfall
Lunge walks, broad jumps, bear crawls and plenty of other exercises thrown in. MARY: Box cutters, American Hammers, Gas Pumps, Bicycles
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