DATE: 2023-02-06
AO: Steeple
Q: Sinkhole
PAX: prairiedog, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Katniss FNGs: Yogi
COUNT: 8
WARMUP:
SSH, Humpies, ATT, LAC, RAC
THE THANG:
Partner up, one partner runs across the parking lot while the other partner works on reps. 100 merkins, 200 squats, 300 LBCs.
Next a dice matrix is set up in the portico. Each PAX takes a turn rolling the dice and picking an exercise from the matrix. After everyone has had a turn, make a lap around the building and repeat.
ANNOUNCEMENTS:
paintball
COT:
Like the example of Nehemiah and Esther, ask God to help you recognize the opportunities He gives you to minister to our world.
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