DATE: 2023-02-06
AO: Diablo
Q: HayHay
PAX: Gump Got Gumption, HayHay
FNGs: None
COUNT: 2
WARMUP: humpees, overhead claps, seal claps,
Hillbillies
THE THANG: moseyed our way close to the bathrooms at city hall. After some high knees, butt kicks, parking lot tracers and other 🏀 drills, Spent most of the gloom doing parking lot line work of ascending nature (1-12): jump squats, squats, ww1 sit-ups, Smurf jacks. MARY: heels to heaven, flutter kicks, Freddy mercuries
ANNOUNCEMENTS: nada
COT: ol henry ford quote from hayhay.
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