DATE: 2023-02-02
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Reading Rainbow, Biscuits (comz), Sinkhole
FNGs: None
COUNT: 4
WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps all 12x in cadence
THE THANG: 6×6 grid with dice. Roll the dice to find out which exercise to do on the grid. Each exercise 1 minute. After 4 rounds, we did one lap around the parking lot. MARY:
ANNOUNCEMENTS:
COT: Colossians 3:23 – we are here to serve God with our gift or gifts He has blessed us with. Whatever you do, do it to the best of your ability for the glory of God.
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