DATE: 2023-02-04
AO: Whipping-Stick
Q: Skaggs
PAX: Lil Sweet, Ashley Hightower – Doughboy, Beaker, Skaggs
FNGs: None
COUNT: 4
WARMUP: Humpy, SSH, Worlds Greatest, mosey
THE THANG: Squat/Lunge ladder on the steps. 100 Merkins. Merkin Basketball. (yeah – its a thing). Merkin/pullups MARY: LBC
ANNOUNCEMENTS: None. @Doughboy was strangely quiet
COT: Psalm 1:
1 Blessed is the one
who does not walk in step with the wicked
or stand in the way that sinners take
or sit in the company of mockers,
2 but whose delight is in the law of the Lord,
and who meditates on his law day and night.
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