DATE: 2023-02-03
AO: Ram
Q: Ferdinand
PAX: Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Belding, ThinkTank, Twig, Caboose, Owie, Phlegm, Short Sale, Flamer, Jason Reutter, Hky Goodwill, Ferdinand FNGs: None
COUNT: 14
WARMUP: 10 burpees, ssh, att
THE THANG: The typical route up 127 to Viewmont. complete 25 squat jumps, 50 hand release merkins, 75 lbcs on the way. Viewmont elementary we did some parking lot inspection with plank walks and bear crawls.
run down 4th Street and catch up with some of the lost pax, meet at the Y for Merkin waterfall then travel to HCAM for some inverted row negatives and hold.
COT: daily stoic:”We are what we repeatedly do. Excellence, therefore, is not an act, but a habit” Aristotle
“there is a limit to the time assigned to you, if you do not use it to free yourself it will be gone and never return” -Marcus Aurelius
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