DATE: 2023-02-03
AO: Infinity
Q: Friar
PAX: Babyface, Hanger, Bismarck – Todd Van Osdol, PBR, Friar FNGs: None
COUNT: 5
WARMUP: Standard
THE THANG: 3ish miles of running and exercise. Lower body stuff (TWSS), Upper Body stuff, and Abs stuff. MARY: See above.
ANNOUNCEMENTS: Nothing. We are boring.
COT: Shepherd. Shepherding your kids is important and easily and accidentally ignored.
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