DATE: 2023-02-02
AO: Star
Q: Markup
PAX: Chris Diamond/ Ricky Bobby, Sparkles, Clifford The Big Reg Dog, Stickshift FNGs: Toolman
COUNT: 6
WARMUP: SSH, ATT, Windmill x15
THE THANG:
Mosey to rock pile
– Overhead Press, Curl, Skull Crusher x15
Mosey to wall
– Step-ups, Incline and Decline Merkins x15
Mosey to blocks
– Farmer Carry blocks to hill
Ladder at hill
– LBC —> Freddie Mercury
Rinse and repeat while farmer carrying block
MARY:
ANNOUNCEMENTS: Taylorsville Anniversary – June
COT: Give thanks in everything
“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.” 1 Thessalonians 5:16-19 ESV
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