DATE: 2023-01-30
AO: Evening-Wood
Q: Lil Sweet
PAX: Bubbly, Lil Sweet, Flamer, Caboose
FNGs: None
COUNT: 4
WARMUP: ATT, Hump, HB, HK, Obliques and a mosey.
THE THANG: 💩 Conveyor belt via parking lot strip: 10 WW2 Sit Ups & plank walk to line X 10, 10 LBCs & plank walk to line X 10, 10 Burpees & lunge to line X 10, 5 HR Merkins & bear crawl to line X 10, 10 RBCs & bear crawl to line X 10. MARY: ☝️
ANNOUNCEMENTS: Stuff is ucoming.
COT: 1 Peter. Be an alien. Get better: Write down what you want to do. Write down what you need to do to get there.
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