DATE: 2023-01-31
AO: Prisonbreak
Q: PBR
PAX: Babyface, Bismarck – Todd Van Osdol, Hanger, Swinger Chris McKay FNGs: Scribblez
COUNT: 6
WARMUP: Grab bricks and then do a few things.
THE THANG: Mosey with bricks up to Stargate. 11s with Merkins and Shoulder Presses. Mosey down to bottom of hill. Drop bricks and run to top of hill at Hospice. Abs at the top. Return back down and abs at the bottom. Rinse and repeat 3 times. On 3rd time, stop by the church for about 10 laps of stairs out front. Grab blocks and mosey back to AO while holding airplane and rocket man. 20 merkins to finish it off.
ANNOUNCEMENTS: 2nd annual F3 ski trip – date and time TBD
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