DATE: 2023-01-30 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow, Ashley Hightower – Doughboy FNGs: Yogi COUNT: 6 WARMUP: some pre tea and some did warm ups while the pre runners got back. THE THANG: Keeping it simple, we did […]
DATE: 2023-01-30 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: mosey, burpees,gtsquats, burpees, Hillbillies, burpees, agitators, burpees, Michael Phelps, burpees, world’s greatest THE THANG: EMOM: merkins10, groiners8, jump squats6 x6 Ladder: Easy V’s and batmans, bear crawl up, mosey down EMOM: pull-ups,burpees,gtsquats,hanging […]
DATE: 2023-01-30 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: w WARMUP: mosey, burpees, GTsquats, Hillbillies, agitators, Michael Phelps, world’s greatest THE THANG: EMOM: merkins10, groiners8, jump squats6 x 6 Ladder: EasyV’s and batmans, bear crawl up, mosey down EMOM: pull-ups,burpees,GT squats, hanging keg […]
Recent Comments