DATE: 2023-01-27
AO: Rucknroll
Q: Plank
PAX: Markup, Feeny, Ferdinand, APPleSauce, Belding
FNGs: None
COUNT: 6
WARMUP: 0515, Let’s Go
THE THANG: Lately Ruck N Roll has been getting into a pretty good pace groove. today 3.54 miles in 1 hour, not too shaby. my.goal is to hit 4 miles per hour. gonna happen MARY: she didn’t make it
ANNOUNCEMENTS: Mortimer coming, we need more ruckers, planning day coming
COT: great COT by the Ram group RickyBobby. we as men have an obligation to lead
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