DATE: 2023-01-26
AO: Prisonbreak
Q: Babyface
PAX: PBR, Friar, Bismarck – Todd Van Osdol, Hanger
FNGs: None
COUNT: 5
WARMUP: Standard stuff….just trying to get warm on a chilly morning!
THE THANG: RAM around Lenoir. Almost 3 miles of running with a stop every half mile or so to complete a Ring of Fire. There were Merkin rings, Monkey Humper rings, Calf Raise rings, Bobby Hurley rings, and Split Jacks rings. Lots of hills. Lots of complaining. Lots of Mumble Chatter. Good times by all.
MARY: Only time for Weezy Jeffersons back at the AO.
ANNOUNCEMENTS: F3 ski is coming….no date set yet
COT: Honor and be thankful for your spouse. They do so much for us! Ephesisians 5: 22-29.
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